Your Core is Everything
Age is an excuse, not a reason.
I'm sorry, but it's time for some tough love.
The size and shape of your body is what everybody sees first.
It's how you're judged on every single level - sexually, professionally, even within your circle of friends.
Your core keeps your body strong and solid, and helps maintain your organs in optimal health. You can't feel truly fit, attractive, or capable if your core is neglected.
By extension, your emotions are impacted as well, and that affects your happiness, relationships, mental health, and quality of life.
So repeat it with me now. My core is everything.
It's time to give it some love.
Do I need to be fit to have Core Restore?
You don't need to be super-fit but you can't be obese either.
I will be supporting your body weight briefly and intermittently. For your safety and for mine, Core Restore sessions are not suitable for clients with a BMI over 30. You can use the Heart Foundation BMI Calculator to determine where you fit on the scale.
If your BMI is above 30, discuss your options for dropping weight with your GP or dietitian before starting any core strengthening regimen.
Before you book a treatment, please read the FAQ so you know what to expect.
Feel free to call me on 4926 7778 or 0422 276 202 if you have any further questions or to make a booking. You can also book online.
Have a brilliant day,
Andrew Thompson.
Prices ★ Core Restore
Core Restore sessions take around 30 - 40 minutes.
- Based on western massage, physiotherapy, and fitness training.
- Session comprises table and floor massage with exercise and stretching throughout.
- Wear clean briefs that aren't overly tight. I need to rub your thighs and buttocks.
- Tightens waist, glutes, obliques, and abs.
- Releases tension in tight ligaments and helps restore pliability of fascia.
- Improves sitting and standing posture and range of movement.
- Teaches you safe and effective technique so you can keep doing core work at home.
Frequently Asked Questions ★ Core Restore
- What exactly is the core?
- You advise to wear briefs. Can I just go naked?
- What preparation and after care do you recommend?
- I'm only in town for the day but also want to get a Manzilian wax. Is that possible?
- What is the core's connection with virility?
- I used to have a strong core but I've been in an office for so long, I think it's too late.
What exactly is the core?
The core is the middle section of the body. Usually it includes muscles of the stomach, pelvis, and buttocks.
However, those areas interact constantly with the upper legs, so when I refer to the core, I include them as well.
You advise to wear briefs. Can I just go naked?
For Remedial Massage or any other massage treatment, I'd say no problem, go naked.
The reason I advise to wear briefs for this treatment is because you'll also be stretching, lifting your hips, planking, rolling over etc.
Exercise, rub, stretch, rub, repeat - That's the formula.
We're getting those muscles stretching and contracting, and cleaning out all the old lactic acid at the same time.
If you go nude, your junk will get in the way.
What preparation and after care do you recommend?
In the days leading up to your Core Restore session, hydrate and exercise. Get your fluids and electrolytes flowing. Eat some vegetables. Back off the wheat and rice. Simple stuff.
The day before, avoid any exercises that engage the core, e.g. no sit ups, crunches and so on. Also, no sex or masturbation because that also engages your core.
I'm only in town for the day but also want to get waxing. Is that possible?
Yes, I will do the CR session first and then the waxing.
What is the core's connection with virility?
From a purely western perspective, our sex organs need strong support and stability from the muscles of the core to function at peak level.
Strong muscles also stimulate production of testosterone, as does sexual arousal and orgasm. It's all inter-dependent, and when you think about it, very logical.
Virtually all sex-related acu-points and chakras are located in the core as well, so you might find a Tantric Male Massage of benefit.
In reality, the core and virility are the same thing. When your core is strong, you actually feel virile. You know that your masculinity is beyond doubt.
I used to have a strong core but I've been in an office for so long, I think it's too late.
If you've neglected your core for many years, it's quite forgiving. Come back and nurture it, reclaim it. Everything just feels better. It's like a light turning on inside you.
Everyone blames aging for their decline in fitness, but our bodies doesn't stop working because we get older. We get older because we stop working our bodies.
They're machines. Fuel them. If you want to reverse the effects of aging, eat less, exercise daily, and climax often.