Thommo's Social Fitness ★ Rockhampton

Social rides in Rockhampton area including Yeppoon, Cawarral, and Mt Morgan.

Hi and welcome. My name is Andrew Thompson. I've been working on human bodies for 30 something years, and riding bikes for over 50.

Working in the health, fitness, and beauty sectors, people of all shapes, ages, and demographics cross my path.

Regardless of the type of treatment I provide, increasingly, many clients complain that they're fat or unfit. When they look for a solution, they're bombarded with too much information, much of it inaccurate. They don't know where to start.

Are you providing personal training sessions?

Andrew Thompson, Man Thing Rockhampton

No. Every second person is a PT nowadays. It's not a service I want to provide.

However, I do like to help clients begin their journey to a happier life. That's what social fitness is about.

Virtually all studies show that people who exercise with others, train for TWICE as long, and that means twice the results. They are also more motivated to attend fitness sessions and less likely to give up.

If you come to me for any type of treatment, you're welcome to join me in your quest for a better body. It's totally free.

I post occasional social events and updates on my personal Facebook page, so follow/friend me there if you want.

Alternatively, chat to me when you're in next, or contact me by Messenger, landline 07 4926 7778, or mobile 0422 276 202.

Have a brilliant day,
Andrew (Thommo) Thompson.

What is Thommo's Social Fitness (TSF)?

Essentially, I provide opportunities for people to exercise with others, and find encouragement to do so, in small group settings, typically of 2 to 6 people.

These activities complement or form part of my existing personal fitness regime, so it's an easy service to provide and I love having new people come along.

I particularly enjoy helping beginners find their feet, and intermediate level athletes improve their performance and skills.

Risk

Social Fitness Activities

The main activities at present are mountain bike and gravel rides around Rockhampton, and kayaking at Hedlow Creek and Capricorn Coast.

Throughout the year, I also try to put a small bunch of people together to attend other group's events in Central Queensland such as the annual Curtis Island social ride organised by Gladstone MTB.

Regular events at present are:

Social Fitness - What do I need?

Social Bike Rides

Social Bike Rides - night extras

Kayaking

Gym

I use Goodlife, North Rockhampton. It's 24 hour, has good facilities, and there's a cop shop right next door.

Don't sign up long-term until you know that you like it. You're better off paying a bit more for a few weeks than getting stuck with a contract you don't want.